Tracking Your Fitness Goals Online: Five Websites to Help You Get Started

Not everything about getting into shape has to be physically demanding! In fact, you can make a huge leap toward attaining your fitness goals while sitting right where you are, in front of a computer. Take advantage of all the tools technology can lend you while embarking on your quest for fitness. Here are five websites that will help you shape up in no time!

Self.com has an amazing fitness section that helps you attain your fitness goals by choosing one of four customized plans. Choose “Drop 8 pounds this month,” “Tone without cardio,” “Finally lose the baby weight,” or “Run 3 miles with ease.” Input your weight and measurements and officially begin your journey toward physical fitness. The Workout section provides a list of almost every conceivable exercise, and by simply inputting the number of minutes you spent doing it, the tool will generate the amount of calories you burned. The Eating Plan works the same way by calculating the amount of calories you consume or offering meal plans that will help you along the way. There are also countless videos that demonstrate various exercises and manage to make working out fun!

FitnessJournal.com is a sophisticated system with a straightforward and efficient method of charting your fitness and diet goals. Their Workout Journal is easy to use and calculates the amount of calories you expend during each workout. You can choose from a simple or detailed format within your Food Journal, which gives you a total calorie and nutrition report for each meal. Take a look at the bigger picture by checking out your daily, weekly, and monthly progress. Lastly, the website will calculate how long before you attain your final goal based on your current progress. Try it for one month for just $7.95, which doesn’t sound so bad at $0.27 a day. 

NikePlus.nike.com is perfect if you’re the kind of gal whose favorite workout involves strapping on the running shoes and going for a jog. This site offers four ways to track your fitness goals. Set a goal for how many miles you want to run in a certain amount of time, choose to set the bar according to how many separate workouts you engage in, track the amount of calories you want to expend in a given number of weeks, or set an average mile time you want to achieve in a given amount of runs. The Map It function also allows you to browse through pre-mapped jogging routes in your area.

Fitday.com offers free personalized accounts that track your daily calorie intake, breakdown, and expenditure through workout and diet tools. Special features include an analysis of your metabolism’s function, tools to track your progress toward weight goals, and reports on your diet and fitness that include charts and graphs that are easy to digest—pun intended. This site is functional and easy to use, without all the fluff of other fitness sites. 

Gyminee.com makes working out fun and interactive by allowing you to hook up with fitness partners and gym buddies through its social network. Its diverse library of exercises allows you to customize and tackle your own personalized workout routine, and its online food diary includes a huge database of foods which makes tracking your caloric intake easy. It even has a feature that lets you manage your progress from your iPhone. You can also engage in a variety of pre-made challenges to spice up your routine. The standard program is absolutely free of charge, but you can upgrade to gain access to additional features.